The Joy of Proper Relaxation is an engaging presentation designed to genuinely enrich various aspects of your life
Program Benefits
Click below to jump to the relevant sections
Improve Efficiency and Productivity
The calming effects of the Joy of Proper Relaxation cause the release of dopamine
which activates the learning centres in the brain leading to improved performance and efficiency.
For over 17 years, Shawn Achor the former award-winning counsellor at Harvard University,
has been helping employees to improve their efficiency and productivity by 31% on average.
This is achieved by focusing on positive thoughts and actions that make individuals feel happy.
In turn, this causes the release of dopamine.
Here is a link to Shawn Achor's popular TED Talk - The Happy Secret to Better Work
90-Minute Workshop for Employees & Clients
The Joy of Proper Relaxation workshop is designed to help individuals quickly and easily
improve their efficiency and productivity.
This workshop is an excellent resource for employment service providers to offer to their clients.
It can significantly enhance their employment prospects.
Besides boosting their efficiency and productivity, this training also helps individuals
to safeguard their overall wellbeing.
Improve Business Outcomes
"Every business outcome improves when your brain is positive (releasing dopamine)."
"You are 31% more productive than when you are negative, neutral or stressed."
"Sales increase on average by 37%"
Shawn Achor also says brain function significantly improves when dopamine is released.
He says, "Your intelligence rises, your creativity rises, and your energy levels rise."
Research* confirms Shawn's findings that people are:
Better at securing a job
Better at keeping a job
More productive
More resilient
Less prone to burnout
Less likely to leave a job
*(Lyubomirsky 2025)
User-Friendly Facilitation Guide
The workshop's user-friendly facilitation guide is designed for those without prior facilitation
experience to confidently lead this engaging and informative training on Proper Relaxation.
Participants will learn and practice three relaxation exercises:
An exercise to quickly relax anytime, anywhere.
An exercise that acts as an antidote to stress.
An exercise to help achieve full physical and mental relaxation at the end of the day.
Easy Access to the Online Training
The self-paced online training is an excellent resource for employees unable to attend a workshop
but still want to learn these life-enriching relaxation techniques.
It is also perfect for those who want to quickly review the techniques or listen to a guided
relaxation exercise during their lunch break, or anytime.
