Joy of Proper Relaxation is an engaging presentation designed to genuinely enrich various aspects of your life
Program Benefits
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The Removal of Body Tension
This training allows you to quickly remove nervous tension that accumulates in your muscles
and limbs throughout the day.
This tension causes both physical and mental restlessness, making it difficult to truly relax.
Often, when people try to relax, they inadvertently increase the tension in their bodies instead.
To properly relax you need to:
Remove residual tension within your muscles.
Quieten sensory impressions.
Stop restless wandering thoughts.
Feel Fully Relaxed and Refreshed
During the training, you will experience the immediate soothing effects of practicing three
Proper Relaxation exercises that quickly relieve body tension and quiet the restless mind.
You will be guided through the practice of three tensing and relaxing exercises:
An exercise for quick relaxation anytime, anywhere.
An exercise that acts as an antidote to stress.
An exercise that helps you fully relax physically and mentally at the end of the day.
Enjoy Greater Efficiency and Productivity
These calming and relaxing exercises also cause the release of dopamine, activating the learning
centres in the brain, leading to improved performance and efficiency.
For over 17 years, Shawn Achor the former award-winning counsellor at Harvard University,
has been helping individuals to improve their efficiency and productivity by 31% on average.
This is achieved by focusing on positive thoughts and actions that make them feel happy.
In turn, this causes the release of dopamine.
Here is a link to Shawn Achor's popular TED Talk - The Happy Secret to Better Work
Experience Less Stress
The calmer and more relaxed you are, the less reactive you are to pressure and stress.
In seconds you can release body tension and calm your mind with a tensing and relaxing exercise.
It is a quick and highly effective way of releasing stress and feeling relaxed and calmer.
Improve Intelligence, Creativity and Energy
Shawn Achor also found that when dopamine is released, it significantly improves
intelligence, creativity, and energy levels.
Researcher* also found people are more resilient and experience less burnout
when dopamine is released. *(Lyubomirsky 2025).
Improve Your Child's Job Prospects
Shawn Achor says that brain function significantly improves when dopamine is released.
Therefore, when your child regularly practices these dopamine releasing exercises, this results in
increased intelligence and creativity, helping your child to be:
Better at securing a job
Better at keeping a job
Superior productivity wise
More resilient
(Lyubomirsky 2025)
