This training allows you to quickly remove nervous tension that accumulates in your muscles

and limbs throughout the day.

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This tension causes both physical and mental restlessness, making it difficult to truly relax.

Often, when people try to relax, they inadvertently increase the tension in their bodies instead.

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To properly relax you need to:

 

Remove residual tension within your muscles.

Quieten sensory impressions.

Stop restless wandering thoughts.

During the training, you will experience the immediate soothing effects of practicing three

relaxation exercises that quickly relieve body tension and quiet the restless mind.

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You will be guided through the practice of three tensing and relaxing exercises:

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An exercise for quick relaxation anytime, anywhere.

An exercise that acts as an antidote to stress.

An exercise that helps you fully relax physically and mentally at the end of the day.

Research shows that the calmer and more relaxed you are, the less reactive you become to

pressure and stress.

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By applying these relaxation exercises, you can release body tension and calm your mind in seconds​.

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This is a highly effective way of releasing dopamine and other calming chemicals in your brain,

helping you feel more relaxed immediately.

Relaxation is the first of the "3 Easy Steps": (1) Relax, (2) Refocus, and (3) Repeat. These steps incorporate scientific principles designed to make you feel calmer and happier.

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Shawn Achor, a former award-winning counsellor at Harvard University, has demonstrated across 50 countries over the last 18 years that the happier and calmer you feel, the better you perform.

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A primary function of the 'Joy of Proper Relaxation' is to release dopamine, helping you

feel calmer and happier so that you can perform at your best.

Research by Shawn Achor indicates that the release of dopamine significantly improves intelligence, creativity, and energy levels.

 

In her book, "The How of Happiness," Sonja Lyubomirsky, a professor of psychology at the University of California, provides additional research that further supports these findings.

By employing the "3 Easy Steps," you can improve your problem-solving skills and creative flair

while feeling more energized.

Brain function significantly improves when dopamine is released.

 

Research conducted by Shawn Achor over the past 18 years demonstrates that the release of dopamine significantly improves cognitive function.

 

Specifically, individuals with higher dopamine levels are:

  - More successful at securing and retaining employment
  - Significantly more productive
  - More resilient in the face of challenges