Online Training
The "Joy of Proper Relaxation" is a self-paced online training program consisting of 12 bite-sized segments, each approximately five minutes long.
You will learn to
Entertaining: Interactive: Scientific:
Entertaining
The training is presented in an entertaining format to attract your interest and attention.
Interactive
The training is highly interactive to make the training interesting and personal for you.
Scientific
The "3 Easy Steps" are based on scientific principles outlined during the training.
Immediate Benefit
To ensure you receive an immediate benefit from the "Joy of Proper Relaxation" training, you will be invited to identify three current stressors in your life.
As you progress through the course, you will apply the information you learn
to these specific issues.
The scientific principles embedded in the "3 Easy Steps" are designed to transform these stressful reactions into self-empowering responses.